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    Slimming World Brekkie

    5000 Posts
    5000 Posts

    Posts : 5279
    Join date : 2011-01-12
    Age : 35
    Location : Dorchester

    Slimming World Brekkie

    Post by Tasha on Fri Feb 25, 2011 5:56 am

    You can’t beat a big breakfast to start off the day! With juicy lean bacon and sausage accompanied by an oozing egg, here’s a classic dish, Slimming World style! You're swapping oily fry-up for a grilled delight - and making it totally healthy too!

    Serves: 1
    Prep time: 5 minutes
    Cook time: 15 minutes
    Syns per serving:
    Extra Easy1Original1*
    (*Add 6 Syns if not using bread as a Healthy Extra)

    2 Tesco Light Choices Low Fat Pork Sausages
    2 rashers of lean back bacon, fat removed
    1 tomato, halved
    Fry Light
    button mushrooms, halved
    1 or 2 eggs
    2 slices wholemeal bread (from a 400g loaf), toasted (optional)

    1. Place the sausages under a medium grill for 10-15 minutes or until cooked.

    2. Place the bacon under a medium grill until cooked.

    3. Meanwhile, spray a non-stick pan with Fry Light and add the button mushrooms. Fry the mushrooms until softened.

    4. Place the mushrooms to one side and fry the egg in the pan. Flip the egg over if you like it well done or leave ‘sunny side up’ for a runny yolk.

    5. Assemble your breakfast on a large plate, adding the toast and some brown sauce or tomato ketchup if you fancy it (1 Syn per level tbsp).

      Current date/time is Mon Dec 10, 2018 11:25 am