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    Slimming World Salmon and Eggs

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    Tasha
    5000 Posts
    5000 Posts

    Posts : 5279
    Join date : 2011-01-12
    Age : 35
    Location : Dorchester

    Slimming World Salmon and Eggs

    Post by Tasha on Fri Feb 25, 2011 6:00 am

    Whatever the occasion - wedding anniversary or birthday - celebrate in style with this simple yet classy smoked salmon brunch.
    information

    Serves: 4
    Prep time: 10mins
    Cook time:
    Syns per serving:
    Extra EasyFREEOriginalFREEgreen7
    ingredients

    57g/2oz asparagus tips
    4 eggs, beaten
    1 tbsp freshly chopped chives
    salt and freshly ground black pepper
    1 tbsp fat-free natural yogurt
    170g/6oz smoked salmon
    lemon wedges, to garnish
    method

    1. Cook the asparagus tips in lightly salted boiling water for 3 minutes. drain and keep warm.

    2. Mix the beaten eggs with the chives and black pepper to taste. Pour into a non-stick pan and cook over a low heat, stirring all the time, until they are softly scrambled. Remove from the heat and stir in the fromage frais and asparagus tips.

    3. Place a piece of smoked salmon on each plate and serve with the scrambled eggs and lemon wedges.

      Current date/time is Mon Dec 10, 2018 10:55 am