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    Slimming World Tortilla Baskets

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    Tasha
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    Join date : 2011-01-12
    Age : 35
    Location : Dorchester

    Slimming World Tortilla Baskets

    Post by Tasha on Fri Feb 25, 2011 6:08 am

    You can buy fresh corn and wheat soft tortillas in most supermarkets. In this recipe, they are moulded into baskets, then filled with a fresh, sizzling salsa and salad - a perfect lunch for hot summer days.
    information

    Serves: 4
    Prep time: 15 minutes
    Cook time: 8-10 minutes
    Syns per serving:
    Extra Easy4.5Original4.5green4.5
    ingredients

    4 x 28g/1oz soft tortillas
    a few crisp salad leaves
    6 radishes, sliced
    6 ripe cherry tomatoes, halved
    1 yellow pepper, grilled, deseeded and sliced
    227g/8oz fat-free natural cottage cheese
    torn fresh coriander or flat-leaf parsley, to garnish

    For the dressing:
    juice and grated zest of 1 large orange
    1 small red chilli, deseeded and finely chopped
    a few coriander leaves, chopped

    For the hot salsa:
    2 garlic cloves
    3 tomatoes, skinned, deseeded and chopped
    ½ red onion, finely chopped
    1 small red pepper, roasted, skinned, deseeded and finely chopped
    1 fresh red chilli, deseeded and finely chopped
    2 tbsp chopped fresh coriander
    juice of ½ lime
    method

    1. Preheat the oven to 200°C/400°F/Gas Mark 6. Put each tortilla in a Yorkshire pudding mould which has been sprayed with a little Fry Light. Press the tortillas down into the moulds to make a basket shape. Bake in the centre of the oven for 8-10 minutes, until crisp and golden. Keep an eye on them to check that they do not over-brown. Remove and cool.

    2. Blend the salsa and dressing ingredients and set aside while you prepare the salad. In a bowl, mix together the salad leaves, radishes, cherry tomatoes and strips of grilled pepper. Toss gently in the dressing until well coated.

    3. Divide the salad between the tortilla baskets, top with a large spoonful of cottage cheese and some salsa. Sprinkle with torn coriander or flat-leaf parsley.

      Current date/time is Tue Nov 13, 2018 11:28 am