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    Slimming World Meatball Curry

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    Tasha
    5000 Posts
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    Posts : 5279
    Join date : 2011-01-12
    Age : 35
    Location : Dorchester

    Slimming World Meatball Curry

    Post by Tasha on Fri Feb 25, 2011 6:09 am

    Kofta means meatballs in the Indian language and in this recipe beef meatballs are cooked in a smooth, spicy sauce to make a warming supper. You can use any form of lean mince that you prefer as a substitute to the beef.
    information

    Serves: 4
    Prep time: 15 minutes
    Cook time: 25 minutes
    Syns per serving:
    Extra EasyFREEOriginalFREEgreen11
    ingredients

    681g/1lb 8oz extra-lean minced beef
    2 tsp peeled and finely grated ginger
    2 garlic cloves, peeled and crushed
    2 tsp crushed fennel seeds
    1 tsp ground cinnamon
    1 tsp mild or medium chilli powder
    salt and freshly ground black pepper
    1 tsp tumeric
    2 tbsp medium curry powder
    500ml carton passata
    ¼ tsp artificial sweetener

    To Serve
    fat-free natural yogurt
    chilli powder
    mint leaves
    method

    1. Place the minced beef in a mixing bowl along with the ginger, garlic, fennel, cinnamon and chilli powder. Season and, using your hands, mix thoroughly until well combined. From the mixture into small, walnut-sized balls and set aside.

    2. Place the tumeric, curry powder, passata and sweetener in a medium saucepan and bring to the boil. Reduce the heat to a simmer, season well and carefully place the meatballs in the sace. Cover and cook gently for 15-20 minutes, turning the meatballs occassionally, until they are cooked through.

    3. Remove from the heat and serve drizzled with fat-free natural yogurt, sprinkled with a pinch of chilli powder and garnished with fresh mint leaves.

      Current date/time is Mon Dec 10, 2018 11:09 am