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    Slimming World Eggs Benedict

    5000 Posts
    5000 Posts

    Posts : 5279
    Join date : 2011-01-12
    Age : 35
    Location : Dorchester

    Slimming World Eggs Benedict

    Post by Tasha on Fri Feb 25, 2011 5:58 am

    Kickstart your weekends with this fabulously filling breakfast. Our version of eggs benedict screams luxury without the Syns.

    Serves: 4
    Prep time: 10 minutes
    Cook time:
    Syns per serving:
    Extra Easy3Original3green5

    227g/8oz fresh spinach
    juice of ½ lemon
    4 tbsp fat free natural fromage frais
    1 tbsp freshly chopped tarragon
    salt and freshly ground black pepper
    4 slices wholemeal toast from a 400g loaf
    4 slices ham, all visible fat removed
    4 poached eggs

    1. Place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice and keep warm.

    2. For the sauce. Season the fromage frais with the tarragon and a little salt and and black pepper. Heat gently for 1-2 minutes until warm. Don't boil or the fromage frais will separate.

    3. To assemble. Place a slice of toast on each plate and cover with a slice of ham. Pile on the spinach and top with a poached egg. Spoon over the sauce and serve immediately.

      Current date/time is Mon Dec 10, 2018 11:24 am