Kickstart your weekends with this fabulously filling breakfast. Our version of eggs benedict screams luxury without the Syns.
information
Serves: 4
Prep time: 10 minutes
Cook time:
Syns per serving:
Extra Easy3Original3green5
ingredients
227g/8oz fresh spinach
juice of ½ lemon
4 tbsp fat free natural fromage frais
1 tbsp freshly chopped tarragon
salt and freshly ground black pepper
4 slices wholemeal toast from a 400g loaf
4 slices ham, all visible fat removed
4 poached eggs
method
1. Place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice and keep warm.
2. For the sauce. Season the fromage frais with the tarragon and a little salt and and black pepper. Heat gently for 1-2 minutes until warm. Don't boil or the fromage frais will separate.
3. To assemble. Place a slice of toast on each plate and cover with a slice of ham. Pile on the spinach and top with a poached egg. Spoon over the sauce and serve immediately.
information
Serves: 4
Prep time: 10 minutes
Cook time:
Syns per serving:
Extra Easy3Original3green5
ingredients
227g/8oz fresh spinach
juice of ½ lemon
4 tbsp fat free natural fromage frais
1 tbsp freshly chopped tarragon
salt and freshly ground black pepper
4 slices wholemeal toast from a 400g loaf
4 slices ham, all visible fat removed
4 poached eggs
method
1. Place the spinach in a large pan with the lemon juice and cook for 2 minutes until wilted. Drain off any juice and keep warm.
2. For the sauce. Season the fromage frais with the tarragon and a little salt and and black pepper. Heat gently for 1-2 minutes until warm. Don't boil or the fromage frais will separate.
3. To assemble. Place a slice of toast on each plate and cover with a slice of ham. Pile on the spinach and top with a poached egg. Spoon over the sauce and serve immediately.