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    Slimming World Haddock

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    Tasha
    5000 Posts
    5000 Posts

    Posts : 5279
    Join date : 2011-01-12
    Age : 35
    Location : Dorchester

    Slimming World Haddock

    Post by Tasha on Fri Feb 25, 2011 5:59 am

    For a perfectly relaxed family weekend brunch, this recipe is quick and easy to prepare and wonderfully tasty.
    information

    Serves: 4
    Prep time: 45 minutes
    Cook time:
    Syns per serving:
    Extra EasyFREEOriginal10greenFREE*
    (*Add 6 Syns per serving if not using haddock as a Healthy Extra )
    ingredients

    567g/1lb 4oz skinned haddock fillets
    1 red onion
    227g/8oz long grain rice
    1 bay leaf
    2 tbsp freshly chopped parsley
    juice of ½ lemon
    a couple of good pinches of cayenne pepper
    salt and freshly ground black pepper
    2 hard boiled eggs
    method

    1. Poach the haddock fillets in simmering water for about 8 minutes. Drain off the water into a measuring jug and top up to 600ml/20fl oz with water. Flake the haddock and keep warm.

    2. Finely chop the onion and place in a large pan, pour in 113ml/4fl oz of the reserved fish liquor and cook for 15 minutes until soft. Add the rice, bay leaf and remaining fish liquor. Bring to the boil, cover and cook for 15 minutes or until the rice is soft.

    3. Stir in the flaked haddock, parsley, lemon juice and cayenne pepper, season to taste and serve with quartered hard-boiled eggs.

    Tip: For a spicy kedgeree, add 1 tsp each of mild curry powder and turmeric.

      Current date/time is Tue Nov 13, 2018 11:28 am